"Focus on What's Good for You"

This past week we had the pleasure to host Emily Hoffman, MSH, RD, LD/N.  Emily currently works as the program dietitian for Jacksonville’s senior
centers, where she plans menus, provides nutrition counseling and conducts nutrition education and exercise classes for the seniors. She received her graduate degree from the University of North Florida and has been working as a dietitian in the Jacksonville area for the past 2 years. Emily enjoys promoting overall health and well-being by teaching and getting others excited about food and nutrition.

Emily talked to our club about focusing on eating the right foods NOT just avoiding the bad foods.